Mum Life With Zen

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As I haven't recorded a podcast in a while I just wanted to share where I've been and what's been going on - a little life update.

Things aren't always what they seem and we never know what someone is truly going through but I wanted to give it a good go and share my honest & raw feelings with you so that you don't feel alone if you're in the same situation as me. To me, that's almost one of the worst feelings, to feel like you're going through something alone, so I wanted to make sure that I share my story to help those of you who are feeling the emotional and mental health effects of this pandemic too.

I also talk about how my mind-set changed once I had Koa and how it changed for the better and how that's helping me navigate through this time.

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Looking after yourself as a mum is so important so that you're able to give your full self to your little bubba or bubbas! Looking after your wellbeing is actually probably the most selfless thing you can do and it includes your physical as well as your mental wellbeing.

In this episode I go through how I used to look after myself pre Koa and how I've adapted my routine now I'm a mum - Plus...I share some tips on how you can start looking after yourself more as well.

If you want more help/advice then feel free to browse my website and get in contact if you want private coaching.

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Hi guys,

So I thought since I talk about 'mum life', it only seems fitting that I share my story of my journey to becoming a mother. It wasn't an easy journey for me - more so mentally and emotionally than anything else. I hope that by sharing this it helps you in some way if this is something you've gone through, are going through or simply want to know more to support someone you know who is experiencing a similar situation.

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Separation anxiety isn't just for our bubbas!

I've also started experiencing it too - trust me, it came as a surprise to realise that although I was desperate to have a bit of an 'escape' from the responsibility for a couple of hours, I was also terrified to leave him and it filled me with anxiety that seeped into every other area of my life!

I also talk about life in lockdown and what I'm afraid of.

Hope these thoughts & feelings help you not to feel too alone in this scary world right now!

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Welcome to episode 2 of the podcast!

I had a lovely chat with a good friend of mine this afternoon and wanted to share some of the musings that came up during our conversation. We spoke about how easy it is to compare journeys of motherhood, pregnancy and even postpartum as well as the expectations that we may have going into motherhood - right from pregnancy through to after birth.

I hope that you find this relatable and that it may help you in some way!

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Hi guys!

Welcome to my first ever episode in this new podcast.

It's going to be raw and real - totally unedited so that you can get a glimpse into REAL mum life as I record my thoughts while I go about my day.

Hope you enjoy and please remember to subscribe and follow me on instagram too!

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