If you’re a mom of a tween or teen, this question probably feels familiar. From “this was your favourite” to “why aren’t you eating?”, food slowly turns into a daily negotiation as children grow and opinions change.In this episode, we meet two inspiring women who are changing the way families approach food — Anupa Shah, Le cordon bleu, and Anushka Patodia, a travel and food writer with over 18 years of experience. Together, they bring science and creativity into everyday meals, making healthy food practical, realistic, and family-friendly.Their e-recipe book Healthy Food, Happy Kids is designed for real homes — covering everything from balanced meals to easy dabba options. With 80+ recipes and instant access on your phone, it’s about simplifying food choices instead of stressing over them.If food has started to feel like a battleground at home, this conversation will help you pause, rethink, and find a better way forward. kids nutrition, healthy food for kids, parenting tweens, teen food habits, mindful parenting, family meals, child nutrition podcast#kidsnutrition #healthyfoodforkids #parentingpodcast #mindfulparenting #momlifeindia