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July 25, 2021Episode 6 - Coping with the summer holidaysSummer holidays and how to ope with them. Ideas for free activities included in segment.3 minPlay
July 19, 2021Episode 5 Mindfulness & Improving Your MindsetLet yourself have 10 minutes in the day to rest & reset.4 minPlay
July 13, 2021Episode 4 - Covid & IsolatingTalking about how covid is affecting families and schools.4 minPlay
July 06, 2021Episode 3 - How To Handle EmotionsHow do you feel today? Do you understand why you are feeling this way? Today we talk about emotions.5 minPlay