MumStrong

In this episode I'll introduce you to myself and my fitness and coaching journey, talk about my pregnancy and postnatal recovery and the support and guidance I had or should have had throughout, and explain why I've started the MumStrong Movement and this podcast.

The featured petition in this episode is "Improve Maternal Mortality Rates and Health Care for Black Women in the UK"

Thanks for listening!

Welcome to the MumStrong Podcast with Helen Gatt. 

A podcast that aims to raise awareness for health and fitness for birthing people by creating space for discussion, expression, connection, and education.

In this trailer episode we tell you all about the purpose of the MumStrong podcast, what to expect in upcoming episodes, and how you can get involved in the #MumStrong Movement!

If this excites you and you're looking forward to hearing more from us, please subscribe to the podcast and share on social media. Don't forget to use #MumStrong

The social media channels mentioned in this episode are:

Instagram: @coachhelengatt and @outworklifestyle

Facebook: Outwork Lifestyle

Online: www.crossfitoutwork.com/pregnancy-postnatal/