Be a better person today, make better choices.

"Codependency is a concept that attempts to characterize imbalanced relationships where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement and/or undermines the other person's relationship.", definition from Wikipedia.

If you recognise that you are codependent in any relationships, family, romantic and even work, again.....you cannot change others but you can start with change in yourself. It might seem a challenge but it is doable!

Being codependent does not mean that you or the other person does not care but it is a very unhealthy dynamic which often enables coercive control in that relationship. It is not from a place of unconditional love but rather a needs based relationship for either person or group of people. Is it time to move on and heal or are you both in a position to heal.

Bring forward your best self.

Thank you for listening.

Peace, light and love x

It is time! Time to clear the clutter! Get ready for Summer, with a clear and open mind!

Practice clearing out you physical, emotional and spiritual space. By clearing out it also gives you a great opportunity for giving charity from what you have been blessed with and leaves you with less attachments, which always comes from the EGO.

The EGO always wants more of whatever it can get for physical gratification. To stop it in its tracks: live simple, love unconditionally and find balance in self-love and caring for others. Don't neglect you spiritual wellbeing either. Give thanks to our Creator, for every breath, for without this most basic of necessities neither of us would be here.

Much light, love and gratitude x

Thank you for listening x

Are you living by default, repeating the same cycles over and over, or are you ready to start turning the wheels to move forward?

Much gratitude 🤲, light 💫 and love 💖! Thank you for listening x

Are you a gossip 🗣? Are you spreading stories or even sometimes lies! STOP ✋🛑!

Consider 🤔 why you are doing this, is it the truth, or is it your perception of the truth ⚖? Sometimes it is better to keep things to yourself 🤫, like I have said before, be a keeper of secrets 💼 which have been entrusted to you (that is a high level of responsibility and respect which has been given to you, obviously if it involves harming others then use discretion about what needs to be disclosed). Do not run your mouth 👄 to satisfy the ego, have ill intent, or to gain merit with others.

Thank you for listening. x 

Take time to breathe, bring balance in your life. You've got this! Mini brain vacation.

Thank you for listening, much gratitude, light, love and blessings x

Are you dealing with a Narcissist or with abusive and controlling, manipulative behaviour? I know you can get past this, I have been through it. Your pain might not be the same as mine, but the very fact you are hurting is enough for me to speak out. I hope this can help.

Thank you for listening.

Much gratitude, light, love and blessings.

The Fool. Have faith in the path you are choosing, you know better than you think.

Much love and gratitude for listening. Thank you x

If you would like to visit my Website or Facebook Page, it would be much appreciated.

Raise your vibration to one of love for the greater good, through firm conviction and pure intentions.

Thank you for watching, may you have a blessed week ahead. Go do good, be good and be better. Much love and gratitude x

Practice Gratitude and see how your life can and will change.

Link for the Gratitude Journal Sheet mentioned in this Episode: Journal-Prompt-Gratitude.pdf

Much gratitude for listening, you are awesome  x

Drop the Ego, want better for yourself, wear flowers in your hair if you want to. Share your smile and well wishes. Learn to love yourself and be authentic. Have a fantastic weekend, hopefully full of self-care and self-love. Be blessed, stay blessed and be better. x

You can visit my Website or Facebook Page to read more.