Murphy's Notes

Discover how the constant pursuit of approval might be sabotaging your goals and potential. In this episode, we explore the hidden costs of people-pleasing, from saying yes to everything to obsessing over social media validation. Learn practical strategies to break free from approval-seeking behaviors while maintaining genuine kindness. Stop putting your dreams on hold to please others. It's time to prioritise progress over popularity

In this eye-opening episode, we explore how every decision comes with trade-offs. Discover why you can't excel at everything simultaneously, how to identify your true priorities, and why choosing what to be "bad at" might be your secret to success. Learn practical strategies for making intentional sacrifices that align with your goals and finally break free from the overwhelming pressure to "have it all."

No matter when you begin, it’s never too late to hit reset! In this episode, we dive into how you can stay on track with your goals, even if January is already behind you. Whether you're rethinking your resolutions or feeling overwhelmed, get practical tips for turning things around and making this year your best yet.

What happens when three friends get real about the struggles of balancing it all in a developing country? 🤔

Happy New Month! ✨

It's been a bit of a long hiatus but we're back! Before we fully delve into the next series, let’s start the month with a special behind-the-scenes moment from our anniversary episode! Wale and AG asked a few questions about Murphy’s Notes—how it all began and the creative process behind each note.

We also looked back at one of the most streamed episodes, “Short People Matter”, and explored the question: “How do these ideas even come to life?”

If you’ve ever been curious about what happens off the mic, this one’s for you.

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Full video drops tomorrow—stay tuned!

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What drives you? As we wrap up season 3 today, I share the back story about how far we’ve come on this journey, using an analogy from an interesting TED talk by Layi Wasabi that I came across earlier in the year. The central message of today’s note is that our driving force should be internal, rather than external. That’s how you defy inertia because if internal forces drive you, only internal forces can stop you.

As a sequel to our last episode about listening, today’s note expounds on some unspoken communication rules.

Recently, the internet has been agog with a trend "We listen, we don't judge.". In today's episode, we talk about listening. Sometimes, instead of listening to someone, we give unsolicited advice, or we reflect our fears and sometimes judgments on them. Listening is an essential communication skill and our relationships would be much better if we only knew how to listen.

Today’s note challenges you to confront hard financial truths while offering smart, practical solutions for money management. Through relatable examples and honest insights, it reveals how our spending habits reflect our true priorities and values. From innovative budgeting techniques to preparing for the '100 days of January,' the episode offers a fresh perspective on making intentional money decisions that go beyond conventional financial advice.

This episode challenges listeners to examine their true priorities, introducing the concept of 'posteriorities' - what we consciously choose not to prioritise. Through relatable analogies of money-spending habits and juggling rubber versus glass balls, the episode reveals how our choices, not time, determine what we achieve. It offers a fresh perspective on work-life balance, the dark side of success, and the importance of protecting what's truly irreplaceable in our lives while being honest about our priorities.