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Whether you're new to working out or an experienced gym-goer, this episode will guide you on how to fuel your body for maximum strength and performance. Jackie breaks down the importance of macronutrients like protein, carbs, and fats, as well as key micronutrients that support muscle health. Learn about meal timing strategies and the truth behind post-workout nutrition. Tune in to unlock the power of nutrition and take your training to the next level!