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Start 2025 strong with a clear wellness plan! In this episode, we’ll help you envision your healthiest self, set meaningful goals, and build habits that last. Learn how to use visualization, goal-setting research, and simple strategies to align your daily actions with your long-term aspirations. Let’s make this your year of transformation!

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Busy schedule but still want to eat healthy? In this episode of The Nutrition Navigator, Jackie Keicher shares quick recipes, meal prep hacks, and tips to fuel your fitness goals without stress. From overnight oats to protein-packed stir-fries, learn how to make cooking simple, nutritious, and sustainable for your active life.

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Whether you're new to working out or an experienced gym-goer, this episode will guide you on how to fuel your body for maximum strength and performance. Jackie breaks down the importance of macronutrients like protein, carbs, and fats, as well as key micronutrients that support muscle health. Learn about meal timing strategies and the truth behind post-workout nutrition. Tune in to unlock the power of nutrition and take your training to the next level!

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Join us as we talk with Kelly Myers, an experienced Bariatric Dietitian who helps clients manage obesity, diabetes, and cardiac health through personalized nutrition. Kelly shares her journey, the latest trends in weight management, and tips for dietitians in this specialty. Aspiring RDs will gain insights into a meaningful career helping clients achieve sustainable health changes.

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In this episode, we dive into integrative nutrition with Coral Clarke, RDN, who shares her journey in the field and insights for emerging dietitians. Coral explains how a holistic approach empowers clients to tackle health challenges at the root level. If you’re an intern or an early-career RD interested in personalized nutrition, this episode offers a roadmap to incorporating these powerful methods into your practice.

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We’re joined by sports nutrition expert Emily Galbraith, RDN, CSSD, who fueled Division 1 athletes at the University at Buffalo and now Buffalo Sabres Team Dietitian. Emily shares her unique path, the demands of working with elite athletes, and what it takes to succeed in sports dietetics. If you're curious about how nutrition powers athletic performance, don’t miss this episode!

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Join us for a conversation with Kelly Cardamone, a Registered Dietitian and Certified Diabetes Care & Education Specialist with over 25 years in diabetes care. Kelly shares her journey, the challenges of building a diabetes program from scratch, and her top advice for aspiring dietitians. Whether you're interested in diabetes care or looking to grow as a nutrition professional, this episode is packed with inspiration and insights.