In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building

How long it’s going to take (a reality check)
Emotion and the the role it plays
Tips for keeping you on track

And more

Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon!

If you have any specific questions for us please email me at: ssniebergall@gmail.com

And if you want to join the Inner Circle, you can do so here: sfinnercircle.com

Muscle Building With Won Dolegowksi Part 1

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 

Health & Fitness

In this episode, Jordan and I talk about :

-The new Inner Circle App
-Can hormones play a roll if you are struggling to lose weight
-Can you lose weight with hypothyroidism?
-How much of a roll do genetics play?
-What is one thing we each want to try but haven't tried yet?
-And more!
If you want to join us in the Inner Circle, you can join here: sfinnercircle.com
The prices will be going up when our new app launches, so join now and as long as you are an active member, your price will never go up!

Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt

In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:

What is Progressive Overload
How to get back to training after being injured
How to control boredom eating while working from home
Tips for Peri Menopause women struggling to lose weight
And more, including random rapid fire questions!
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com

Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt

In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally

We discuss:
How to communicate how we are feeling
Who is the "Taser Guy" standing behind us and how do we deal with him?
How to make adjustments and accommodations
How our life is like a cell phone battery
And a lot more!
Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life

If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com

Chronic Pain with Dr. Josh Smith

In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change

Get ready to be inspired!

If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com

It's Never Too Late: Beth's Story

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about:

The Maintenance Mindset
Self Sabotage
Is it OK to come in under your calories?
Fiber Calories
And some fun, random rapid fire questions :)
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com

Muscle Building With Won Dolegowksi Part 1

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