In this episode, Jordan Syatt and I shoot the breeze and answer your questions:

How to Stop Late Night Snacking

What to do if Goal Wt x 12 (calorie deficit) does not work for you?

The reality of being short and wanting to lose weight

Everything you need to know about Creatine

And more!

You can join us in the Inner Circle at: sfinnercircle.com

In this episode, Jordan and I talk about:

The Jab Deficit - What is it and how does it work?

Training to Failure - is it necessary?

Carb Cycling for women over 50

And a lot more...

If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

In this episode, Jordan and I talk about :

-The new Inner Circle App

-Can hormones play a roll if you are struggling to lose weight

-Can you lose weight with hypothyroidism?

-How much of a roll do genetics play?

-What is one thing we each want to try but haven't tried yet?

-And more!

If you want to join us in the Inner Circle, you can join here: sfinnercircle.com

The prices will be going up when our new app launches, so join now and as long as you are an active member, your price will never go up!

In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:

What is Progressive Overload

How to get back to training after being injured

How to control boredom eating while working from home

Tips for Peri Menopause women struggling to lose weight

And more, including random rapid fire questions!

If you would like to join us in the Inner Circle, you can do so here:

sfinnercircle.com

In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally

We discuss:

How to communicate how we are feeling

Who is the "Taser Guy" standing behind us and how do we deal with him?

How to make adjustments and accommodations

How our life is like a cell phone battery

And a lot more!

Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life

If you would like to join us in the Inner Circle, you can do so here:

sfinnercircle.com

In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change

Get ready to be inspired!

If you would like to join us in the Inner Circle, you can do so here:

sfinnercircle.com

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about:

The Maintenance Mindset

Self Sabotage

Is it OK to come in under your calories?

Fiber Calories

And some fun, random rapid fire questions :)

If you would like to join us in the Inner Circle, you can do so here:

sfinnercircle.com

In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about:

Her background as a dancer, and Broadway actress

Her run with commercials for many products you and I have used or are still using

How she got her first pull up in her 60s!

Her daughter, Jessie Graff, and how she is Ginny's inspiration for Ninja Warrior

Her Ninja Warrior experience including her training regimen

And A LOT more!

If you aren't already inspired, you will be after listening to Ginny!

You can find Ginny on IG :@ginnymaccoll, on FB: Ginny MacColl Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ

And if you'd like to join me in the Inner Circle, you can do so here: sfinnercircle.com

In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including:

Does your body always try to get back to it's heaviest weight?

What are BCAAs and are they necessary?

How to Involve Your Significant Other in your Health Journey?

How to Change Unhealthy Behaviors?

Our favorite nutrient dense fast food/gas station meals

And a lot more!

If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com

In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including:

How to handle vacations and still make progress?

Is OK to compliment someone else's body?

The Ozempic Craze

Is Macto counting More Beneficial Than Calorie Counting?

And More!

Plus, a rapid fire question section at the end

If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com