A lot has been happening with me recently, and in this episode, I update you on my new injury diagnosis' and a new health diagnosis that has surfaced and how I am dealing with it all

Spoiler alert :  I am fine :)

And if you would like to join us in the Inner Circle, you can join us here: www.sfinnercircle.com

It’s Q and A time with Jordan Syatt! In this episode, Jordan and I cover: How much weight gain to expect with a reverse diet

Suggestions for always being sore

Can you be an intuitive eater and still lose fat

And A LOT more

If you would like to join us in the Inner Circle you can join here: sfinnercircle.com

It's Q and A time with Jordan Syatt again(from January)

In this episode, Jordan and I answer your questions including:

How to Stop Emotional Eating

How to NOT Count Calories

Tips for Severe DOMS (Delayed Onset Muscle Soreness)

How to Curb a Sweet Tooth

And a lot more!

If you would like to join Jordan and I in the Inner Circle, go to:  www.sfinnercircle.com

Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about:

Why women struggle with building muscle

What is Progressive Overload

Scale Fluctuations

The power of maintenance

You can find Kurt over on instagram at @kurtrawlinsfitness.  Give him a follow - he is a wealth of information!

And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com

In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier.  Weight loss isn't easy, but these 4 things are going to help you immensely over time

Get out a pen and paper and let's talk about what needs to happen to make this process easier

And if you want to join us in the Inner Circle, where we have an incredible app (with a massive update happening soon), structured strength training programs, simple nutrition guidelines and the most amazing community on the planet, go to www.sfinnercircle.com

In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping the over eating and drinking under control over the holidays, and our thoughts on cortisone injections.  We answer a lot more questions in this Q and A podcast.  Make sure you follow Jordan (if you don't already) : @syattfitness, and if you've been thinking about joining us in the Inner Circle, you can learn more here:

www.sfinnercircle.com

Now, let's get into the episode!

-S

I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. Hypertrophy

Our thoughts on Crossfit

Picking a goal weight

Body "set points"

How we met and started working together

And a lot more!

If you would like to join us in the Inner Circle, go to:  sfinnercircle.com

In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot more. You can follow Sam at @coachsamforget on Instagram. And if you want to join the Inner Circle, go to sfinnercircle.com

In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength training

Recommendations for starting out

And even RV life as a Candace is currently traveling the country via RV!!

In this episode, I speak with a follower named Vicki.  

Vicki has done it all.  She was a pro Yo-Yo dieter having tried every diet, fad in the book

And at the ripe YOUNG age of 71 has changed EVERYTHING

She is the consummate example of it's never too late to change.

Vicki has lost weight, built muscle, getting stronger, and is learning how to make everything work within her life

She is as inspirational as they come - she will inspire you too!

And if you would like to join us in the Inner Circle, you can join us here:  sfinnercircle.com