In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier.  Weight loss isn't easy, but these 4 things are going to help you immensely over time

Get out a pen and paper and let's talk about what needs to happen to make this process easier

And if you want to join us in the Inner Circle, where we have an incredible app (with a massive update happening soon), structured strength training programs, simple nutrition guidelines and the most amazing community on the planet, go to www.sfinnercircle.com