Jordan and I take your questions and answer some of them here:

Proper breathing and bracing for your lifts

What actually is Muscle Memory?

Can you Build Muscle at age 60?

How long Should I Be in a Surplus and How to Get There

And a bunch more.

We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once thought, and how that is actually great news and how it can help you

If you would like to join us in the Inner Circle, you can join us by going to:  sfinnercircle.com

Enjoy the episode!

-S

It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the ride

If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk.

I will go over:

-What is the Fat Loss Car

-Who is this new passenger and what are we going to do about it?

-And a lot more

So buckle up.... and let's talk

And if you would like to join us in the Inner Circle you can go to: sfinnercircle.com

Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities.  What separates them are some very basic principles that anyone can implement.

In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight loss

Some of these will be eye opening and some will probably get a "duh" out of you.

If you want to join us in the Calorie Cycling Challenge that begins July 6, you can learn more and register at https://jordansyatt.com/

You will receive a free month in the Inner Circle when you sign up!

Go grab your coffee and/or air pods and let's get started!

-S

Our Calorie Cycling Challenge begins on July 6!  If you would like to join us, go to:  www. jordansyatt.com and sign up.  You will get a free month in our Inner Circle as a part of the challenge!

In this episode, Jordan and I do a live Q and A and we cover:

-Does Menopause affect the way you should approach fat loss?

-Is a "smart" scale worth it?  Is it accurate?

-When in maintenance do you track or eat intuitively?

-How to track at restaurants

-How to eat pizza and get lean

-Yes or no to BCAAs?

-And a bunch more

You can learn more about the Inner Circle here:  www.sfinnercircle.com 

-Susan

In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think

I go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answer

I will give you the sure-fire test (challenge) that you can give yourself to determine whether it's the right time to reduce calories for you

And if you have been thinking about joining us in the Inner Circle, you can go to sfinnercircle.com to learn more and sign up

In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift

What to do when strength on your right and left side is not balanced

How Maintenance can “fix” skinny fat

Balance on the weekends between social/alcohol and keeping calories in check

And a whole lot more

If you have been thinking about joining us in the Inner Circle, we have tons of gym and homework workouts for you all on our incredible App. And the best community to support you along the way. Sign up here: Sfinnercircle.com

In this episode, I am joined by Jenny Hutt from the Sirius XM Radio Show Just Jenny.  Jenny is 51 and talks about her own personal journey with weight, weight loss, and  how she found the joy of movement #movementmovement.  We also talk Peloton, and the Hutt Mutts and my 20 year old cat (listen at the end 😂)

You can find Jenny on Instagram: @justjennyhutt and be sure to listen to her radio show on SiriusXM, The Just Jenny Show

In this episode, I talk about what separates successful dieters from those who are not successful. These traits are nothing earth shattering -just basic tips, that when implemented can take you from being an unsuccessful dieter to a successful dieter. Go grab your coffee and let’s talk Traits of Successful Dieters And if you are interested in joining us in the Inner Circle, you can go here to learn more and sign up: sfinnercircle.com

In this episode,  Jordan and I take some questions from Instagram and our Inner Circle Members.  We cover:

- The most underrated exercises for injury prevention

- What is Reverse Dieting and when is a good time to do it?

- Should I lose the last 5 pounds by being in a deficit, or start to build muscle?

-How to get control of cravings

- How to increase your self efficacy (actually believing that you CAN do it)

- How to deal with a weaker leg, or weaker arm?

 If you would like to join us in the Inner Circle, go to sfinnercircle.com.  You can sign up there.  We would love to have you join us!

In this episode, I speak to my amazing friend and coach, Jared Hamilton.  We dive deep into his Psychology of Fat Loss course.

We tackle topics like:

How mental health and fitness are so deeply intertwined

Why people know what to do, but still don't do it

The role of self sabotaging behaviors and how to turn that around

Dieting from the inside out

Years of false beliefs and how to put them in the past

This episode could very well change your life.  Go grab your coffee and let's get started.

You can find Jared on all social media platforms:  realjaredhamilton