In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think

I go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answer

I will give you the sure-fire test (challenge) that you can give yourself to determine whether it's the right time to reduce calories for you

And if you have been thinking about joining us in the Inner Circle, you can go to sfinnercircle.com to learn more and sign up