In this episode, I speak to my amazing friend and coach, Jared Hamilton.  We dive deep into his Psychology of Fat Loss course.

We tackle topics like:

How mental health and fitness are so deeply intertwined

Why people know what to do, but still don't do it

The role of self sabotaging behaviors and how to turn that around

Dieting from the inside out

Years of false beliefs and how to put them in the past

This episode could very well change your life.  Go grab your coffee and let's get started.

You can find Jared on all social media platforms:  realjaredhamilton