In this episode, I talk about coming in under your calories, and when, if at all, it's ok.  The answer may surprise you.

I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase.

Go grab your coffee, and take a listen.

Enjoy the episode!

And if you want to join us in the Inner Circle, you can get more info. here:  sfinnercircle.com

In this episode,  Jordan and I answer questions from Instagram that include:

How to Track When Healing from an Eating Disorder

How does a 65 year old woman with a bad knee and arthritis in one hip get fit?

How to do Maintenance

How long should a build phase be?

And a lot more!

If you would like to join us in the Inner Circle, go to sfinnercircle.com.  We would love to have you join us!

And be on the lookout for our next Calorie Cycle Challenge in January 2021!

In this episode, I talk to Pam Sherman.  Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves.

Pam and I talk about:

Her passion for running and my brief period as a runner

The moment that changed her life

How we can scale down the overwhelm of change

And a lot more

Grab your coffee and let's get started!

You can find Pam here: https://www.theperfectbalance.guru/!!

And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com

In this episode,  I shoot the breeze with my favorite Unicorn, Jordan Syatt about:

- How to get a hold of stress eating

-Strategies for clients who struggle with being in a calorie deficit

- How Jordan and I met and became partners in the Inner Circle

-How to get rid of the all or nothing mentality

- And a bunch more

-And if you've been thinking about joining us in the Inner Circle, you can learn more about it at:  www.sfinnercircle.com

In today's episode, I speak with my good friend Brad Jensen (@thesoberbodybuilder on Instagram).  He shares his story of drug abuse, alcohol abuse, hitting rock bottom, and how he turned it all around to help others with their health and wellness goals.  His story is one of the most inspiring I've ever heard, and I think you will feel the same

He's the perfect example of Its Never Too Late to change your life.  If you are struggling in any aspect of your life whether it's fat loss, building muscle, or anything else, you need to listen to this episode and realize you can change whatever you want.

In this episode,  fellow Inner Circle Coach, Jordan Syatt and I answer your questions:

How do people lose more weight when they go from 1200 to 1500 calories?

What are our daily routines and things we never miss

How to know when to stop losing fat and be happy with what you lost?

Is it harder to lose after a certain age?

And a bunch more!

In this episode I speak to the amazing Joelle Samantha of Level Ten Coaching.  We talk about our respective education backgrounds, and we hit on PCOS, what it is, what causes it, and what you can do about it, and we also go down the road of metabolic adaptation and what that really means.

This was an amazing episode with an amazing friend.  Go grab your coffee and let's get started

In this episode, I speak with my 1:1 client Joe.  Joe and I have been working together for the better part of a year.  He came to me wanting to lose fat and build some strength and muscle, and he has done (and is still doing) just that.  His physical transformation is nothing short of extraordinary, but what may even be more extraordinary, is how much is mindset has shifted.

I asked him to come on and walk us through the last year.  The changes he's made, how he thinks differently now, and what's in store for him moving forward.

Greg and Gillian from The Fit and Fabulous Podcast join me as we talk about some of the most common struggles we see people wrestling with and how to overcome them. We also touch upon getting “toned” and what that really means. And we chat about people with substantial weight to lose, and how to keep after it and say motivated

So often when we talk about disordered behaviors or relationships around fitness, we immediately think of binge eating, and rightly so.

In this episode, my favorite Unicorn, and fellow Inner Circle Coach, Jordan Syatt and I talk about disordered behaviors surrounding fitness that are not binge eating related.  

Go grab your coffee,  put up your feet ,or go for a walk, and take a listen.  See if any of these behaviors apply to you and listen to how to help fix them :)

And if you have been thinking about joining us in the Inner Circle, but haven't yet, you can learn more about it at: www.sfinnercircle.com

You might be surprised at what behavior