In this episode, I talk to Pam Sherman.  Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves.
Pam and I talk about:
Her passion for running and my brief period as a runner
The moment that changed her life
How we can scale down the overwhelm of change
And a lot more
Grab your coffee and let's get started!
You can find Pam here: https://www.theperfectbalance.guru/!!
And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com

In this episode, I talk to Pam Sherman. Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves. Pam and I talk about: Her passion for running and my brief period as a runner The moment that changed her life How we can scale down the overwhelm of change And a lot more Grab your coffee and let's get started! You can find Pam here: https://www.theperfectbalance.guru/!! And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com

In this episode, I talk to Pam Sherman. &nbsp;Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves.
Pam and I talk about:
Her passion for running and my brief period as a runner
The moment that changed her life
How we can scale down the overwhelm of change
And a lot more
Grab your coffee and let's get started!
You can find Pam here: https://www.theperfectbalance.guru/!!
And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com

The Importance of Fitness As We Age with Pam Sherman

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

Share The Importance of Fitness As We Age with Pam Sherman

Sign up to save your podcasts

The Importance of Fitness As We Age with Pam Sherman

The Importance of Fitness As We Age with Pam Sherman

More shows like The Strong and Lean at Any Age Podcast

Muscle Science for Women

Redefining Strength Podcast

Choose Hard

The Jordan Syatt Podcast

The Next Level Health & Fitness Podcast

Biceps After Babies Radio

Mind Over Macros

Eric Roberts Fitness

Where Optimal Meets Practical

Hot, Healthy, Never Hungry

EmPowered Radio

Cut The Crap With Beth And Matt

LiftingLindsay's More Than Fitness

The Dr. Gabrielle Lyon Show

The Macro Hour