In this episode, I speak with my 1:1 client Joe.  Joe and I have been working together for the better part of a year.  He came to me wanting to lose fat and build some strength and muscle, and he has done (and is still doing) just that.  His physical transformation is nothing short of extraordinary, but what may even be more extraordinary, is how much is mindset has shifted.

I asked him to come on and walk us through the last year.  The changes he's made, how he thinks differently now, and what's in store for him moving forward.