So often when we talk about disordered behaviors or relationships around fitness, we immediately think of binge eating, and rightly so.

In this episode, my favorite Unicorn, and fellow Inner Circle Coach, Jordan Syatt and I talk about disordered behaviors surrounding fitness that are not binge eating related.  

Go grab your coffee,  put up your feet ,or go for a walk, and take a listen.  See if any of these behaviors apply to you and listen to how to help fix them :)

And if you have been thinking about joining us in the Inner Circle, but haven't yet, you can learn more about it at: www.sfinnercircle.com

You might be surprised at what behavior