My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself

In this episode, Won and I talk about:

Her current muscle building phase and what it looks like

Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why

The main reasons you aren't building the muscle you want

The one piece of advice that will change your life (as it did for us)

You can find Won on instagram @wondwellness

And if you want to join Jordan and I in the Inner Circle, you can do so here:  sfinnercircle.com

In this episode, Jordan and I talk about:

Teeny McNeenee

Jiu Jitsu

How to Stop Binge Eating

Learning to Live with the Mundaneness of Consistency and Losing Timelines

A Bulk Phase: How and When to Do It

Make sure you subscribe to Jordan's YouTube Channel : https://www.youtube.com/c/jordansyatt

And if you would like to join us in the Inner Circle, you can do so right here:  sfinnercircle.com

In this episode, Jordan and I are once again answering your questions and we cover:

Rapid Fat Loss - can it be detrimental in the middle of a deficit phase?

Mental Health and Fitness

Techniques to Stop Snacking

Cellulite

Rest - How much between sets

And a lot more!

If you would like to join us in the Inner Circle, you can do so here:  sfinnercircle.com

In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building

How long it’s going to take (a reality check)

Emotion and the the role it plays

Tips for keeping you on track

And more

Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon!

If you have any specific questions for us please email me at: [email protected]

And if you want to join the Inner Circle, you can do so here: sfinnercircle.com

Order Jordan's Book Eat It here:  https://www.eatit-book.com/

In this episode, Jordan and I answer your questions:

Is food addiction a thing?

What types of exercises for menopause

Does Cortisol and insulin make people stay fat?

Is the hype about reverse dieting true and how do you know if you need to do it

Starvation Mode

Why upper/lower splits instead of full body workouts

And more.......

If you want to join us in the Inner Circle, you can join here:  www.sfinnercircle.com And you can get Jordan’s book: https://www.eatit-book.com

Do you have this last bit of fat you want to lose, but don’t necessarily want to lose more weight? This podcast is for you! In this episode, I talk about skinny fat.  What it is, and options to deal with it

If you would like to join us in the Inner Circle, you can get more info and join us:  sfinnercircle.com

In this episode, Jordan and I take your questions from Instagram.  We go into detail on:

When starting out and being overwhelmed, should you focus on nutrition or workouts first

How to avoid our kids falling into the same bad patterns of eating as we have

How Much Muscle Can You Build in a Year

What is the cardio ratio to lifting for petite woman

How to Know When to Increase Weight Using a DB or KB

And A LOT more!

You can pre-order Jordan's book he wrote with Mike Vacanti on Amazon

And if you want to join us in the Inner Circle, you can join us here:  sfinnercircle.com

In this Episode, I am speaking with fellow Coach and Inner Circle CEO, Jordan Syatt.  We answer your questions from Instagram.  Some of the questions we talk about are: 

What is the difference between gaining strength and muscle?

Our Most Ideal Client, Who are they?

Our favorite part about working with each other

Why Maintaining weight is harder than losing?

And A LOT more!

And if you've been thinking about joining us in the Inner Circle, we would love to have you onboard!  We have workouts for home and the gym and you can get them all here:  www.sfinnercircle.com

In this episode, Alyssa and I talk about:

What are the difference types of arthritis and how do they manifest themselves?

Bone Spurs - how are they related

Exercising with Arthritis (YES you can, and you should!)

The Importance of Single leg exercises

Inflammatory Foods

Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com

If you would like to join the Inner Circle, you can join here: sfinnercircle.com

In this episode, Jordan and I are answering your questions from Instagram, including:

How to Say No to Foods Without Demonizing Them?

What is the Best Barbell Exercise for Beginners?

Is Insulin Resistance Real?

And a lot more!  If you want to join us in the Inner Circle, go to: www.sfinnercircle.com