In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building

How long it’s going to take (a reality check)

Emotion and the the role it plays

Tips for keeping you on track

And more

Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon!

If you have any specific questions for us please email me at: [email protected]

And if you want to join the Inner Circle, you can do so here: sfinnercircle.com