Order Jordan's Book Eat It here:  https://www.eatit-book.com/

In this episode, Jordan and I answer your questions:

Is food addiction a thing?

What types of exercises for menopause

Does Cortisol and insulin make people stay fat?

Is the hype about reverse dieting true and how do you know if you need to do it

Starvation Mode

Why upper/lower splits instead of full body workouts

And more.......

If you want to join us in the Inner Circle, you can join here:  www.sfinnercircle.com And you can get Jordan’s book: https://www.eatit-book.com