My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself

In this episode, Won and I talk about:

Her current muscle building phase and what it looks like

Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why

The main reasons you aren't building the muscle you want

The one piece of advice that will change your life (as it did for us)

You can find Won on instagram @wondwellness

And if you want to join Jordan and I in the Inner Circle, you can do so here:  sfinnercircle.com