01.24.2022 - By Susan Niebergall
Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about:
Why women struggle with building muscle
What is Progressive Overload
Scale Fluctuations
The power of maintenance
You can find Kurt over on instagram at @kurtrawlinsfitness. Give him a follow - he is a wealth of information!
And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com