The Strong and Lean at Any Age Podcast

Why Women Struggle with Building Muscle, Scale Fluctuations, and the Power of Maintenance with Kurt Rawlins

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Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about:
Why women struggle with building muscle
What is Progressive Overload
Scale Fluctuations
The power of maintenance
You can find Kurt over on instagram at @kurtrawlinsfitness.  Give him a follow - he is a wealth of information!
And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com
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The Strong and Lean at Any Age PodcastBy Susan Niebergall
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