In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:

What is Progressive Overload

How to get back to training after being injured

How to control boredom eating while working from home

Tips for Peri Menopause women struggling to lose weight

And more, including random rapid fire questions!

If you would like to join us in the Inner Circle, you can do so here:

sfinnercircle.com