Muscle, Fitness, Health! It's the Adzfitness podcast!

What exercises do I use?  Some training gold by way of technique pointers! The objective for each exercise, weight selection, rest intervals, mind muscle connection and more!  This episode is all about chest training!

You can find the written version here:

www.ab-fit.com/rewriting-fat-loss

I have talked a lot about balance in the past, but how important is it in a fat loss phase to focus on being as close as possible to the plan for certain periods?

When a new calorie deficit is created, the body will begin to reduce its calorie maintenance level towards the calorific intake.  This is a great tool for us to avoid plateux's by reducing the calories at the right time but we only have so many opportunities to make those cuts.  This is why it is not simply a case of "just dieting for longer"

As per the audio you can watch the Republic For Modern Life here:

The Republic For Modern Life

Part 1 - History of the Occult and Revolutionary Feminism in Leeds

https://youtu.be/kLOs7oaLTIw

Part 2 - The 2000 year war: Christianity, Paganism and Philosophy

https://youtu.be/Vr9VKNnKtVI

Part 3:

Politics and the wrath of the Furies

https://youtu.be/nczFmnardzk

Part 4 - The Final Act: The Leeds Witch and the death of Socrates

https://youtu.be/JyW4DN2KAp8

And here is the Crowdfunding page:

https://www.crowdfunder.co.uk/p/justice-for-domestic-abuse-for-myself-and-others

How can you progress more by taking time off the gym? Understand why the hormonal environment is so key to both building muscle and fat loss.  Learn how outside factors to can play a role in when and how frequently you should be implementing your deload weeks

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!"

If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach.

Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!

www.AB-fit.com

It is easy at first isn't it? To set yourself up to nail that training and diet 100% and in doing so you feel great! Maybe you achieve that dream physique in 12 weeks, maybe you lose that initial stone and feel great! But suddenly that motivation starts to dip, frustrated, you miss more and more training sessions, see the adherence to the diet go and before you know it - your focus is now put elsewhere and you stop altogether! Learn why this happens and how to succeed long term!

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!"

If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach.

Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!

www.AB-fit.com

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!"

If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach.

Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!

www.AB-fit.com

The title says it all! There is no one size fits all and no right or wrong here! Just what is right for you! So here is the information to help you make the best decisions on cheat meals and diet deviations!

"I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!"

If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach.

Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!

www.AB-fit.com