Full upper back workout routine PDF: https://uploads-ssl.webflow.com/6013725fade03084ebdaae17/63a1d76edcc50c4c98da8218_Upper%20Back%20Workout%20Routine.pdf

Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too so why can't you?

Alex's Social: https://www.instagram.com/progressthroughchange/ https://www.instagram.com/alexchrismartin/ https://www.facebook.com/ProgressThroughChangeFitness

Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower