PTC Cast

PTC Cast

By Alex MartinEducationSelf-Improvement
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PTC Cast episodes

  • Muscle Growth: How To Create A Cardio Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 55

    Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

    This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too so why can't you?

    Alex's Social: https://www.instagram.com/progressthroughchange/ https://www.instagram.com/alexchrismartin/ https://www.facebook.com/ProgressThroughChangeFitness

    Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower

    30 min
  • Muscle Growth: How To Create A Core/Abs Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 54

    Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

    This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too so why can't you?

    Alex's Social: https://www.instagram.com/progressthroughchange/ https://www.instagram.com/alexchrismartin/ https://www.facebook.com/ProgressThroughChangeFitness

    Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower

    46 min
  • Muscle Growth: How To Create An Upper Back Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 53

    Full upper back workout routine PDF: https://uploads-ssl.webflow.com/6013725fade03084ebdaae17/63a1d76edcc50c4c98da8218_Upper%20Back%20Workout%20Routine.pdf

    Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

    This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too so why can't you?

    Alex's Social: https://www.instagram.com/progressthroughchange/ https://www.instagram.com/alexchrismartin/ https://www.facebook.com/ProgressThroughChangeFitness

    Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower

    35 min
  • Muscle Growth: How To Create An Anterior Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 52

    Create an anterior workout routine PDF: https://uploads-ssl.webflow.com/6013725fade03084ebdaae17/638e91c1d6d59fba0cfb21ec_Anterior%20Workout%20Routine.pdf

    Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

    This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too, so why can't you?

    Alex's Social:

    https://www.instagram.com/progressthr...

    https://www.instagram.com/alexchrisma...

    https://www.facebook.com/ProgressThro...

    Chris's Social:

    https://www.instagram.com/toro_strong/

    https://www.facebook.com/torostrongpower

    46 min
  • Muscle Growth: How To Create A Lower Body Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 51

    Lower Body Workout Routine PDF: https://uploads-ssl.webflow.com/60137...

    Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

    This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide.

    This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too, so why can't you?

    Alex's Social: https://www.instagram.com/progressthr... https://www.instagram.com/alexchrisma... https://www.facebook.com/ProgressThro...

    Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower

    56 min
  • PTC Cast Ep. 50 | Different Modalities of Training

    Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

    Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

    Instagram: https://www.instagram.com/progressthroughchange

    Facebook: https://www.facebook.com/ProgressThroughChangeFitness

    Website: https://www.progressthroughchange.com/

    DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

    Chris Instagram: https://www.instagram.com/toro_strong

    Chris Website: https://www.pickasite.com

    28 min
  • PTC Cast Ep. 49 | Creating Motivation and A Sense Of Urgency

    Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

    Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

    Instagram: https://www.instagram.com/progressthroughchange

    Facebook: https://www.facebook.com/ProgressThroughChangeFitness

    Website: https://www.progressthroughchange.com/

    DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

    Chris Instagram: https://www.instagram.com/toro_strong

    Chris Website: https://www.pickasite.com

    34 min
  • PTC Cast Ep. 48 | It's Okay To Ask For Help

    Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

    Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

    Instagram: https://www.instagram.com/progressthroughchange

    Facebook: https://www.facebook.com/ProgressThroughChangeFitness

    Website: https://www.progressthroughchange.com/

    DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

    Chris Instagram: https://www.instagram.com/toro_strong

    Chris Website: https://www.pickasite.com

    33 min
  • PTC Cast Ep. 47 | Doing The Things You Need To Do

    Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

    Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

    Instagram: https://www.instagram.com/progressthroughchange

    Facebook: https://www.facebook.com/ProgressThroughChangeFitness

    Website: https://www.progressthroughchange.com/

    DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

    Chris Instagram: https://www.instagram.com/toro_strong

    Chris Website: https://www.pickasite.com

    29 min
  • PTC Cast Ep. 46 | Focusing To Achieve Goals

    Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

    Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

    Instagram: https://www.instagram.com/progressthroughchange

    Facebook: https://www.facebook.com/ProgressThroughChangeFitness

    Website: https://www.progressthroughchange.com/

    DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

    Chris Instagram: https://www.instagram.com/toro_strong

    Chris Website: https://www.pickasite.com

    43 min

About PTC Cast

From the publisher's feed

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.