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PTC Cast
PTC Cast episodes
- PTC Cast Ep. 45 | Workout Split Adherence and Questions
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.pickasite.com
47 min - PTC Cast Ep. 44 | The Benefits of Rest and Vacations
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.pickasite.com
41 min - PTC Cast Ep. 43 | The RIGHT Way To Implement Cardio
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.pickasite.com
46 min - PTC Cast Ep. 42 | Pre and Post Workout Routines
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.pickasite.com
39 min - PTC Cast Ep. 41 | The Importance Of Routines & Structure
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.
New episodes weekly on YouTube & Spotify.
Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.torostrongpower.com
34 min - PTC Cast Ep. 40 | Mobility, PEDs, and More
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.
New episodes weekly on YouTube & Spotify.
Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.torostrongpower.com
44 min - PTC Cast Ep. 39 | Q&A | Clean Bulking, Meals, and Block Programming
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.
New episodes weekly on YouTube & Spotify.
Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.pickasite.com
41 min - PTC Cast Ep. 38 | Shifting Your Mindset From Negative To Positive
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.
New episodes weekly on YouTube & Spotify.
Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.pickasite.com
28 min - PTC Cast Ep. 37 | Fourth of July & Drinking Social Pressures
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.
New episodes weekly on YouTube & Spotify.
Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.pickasite.com
25 min - PTC Cast Ep. 36 | What Chris Has Been Up To and Keeping Motivation For Training
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.
New episodes weekly on YouTube & Spotify.
Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/toro_strong
Chris Website: https://www.pickasite.com
41 min
About PTC Cast
From the publisher's feed
Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.
If you aren't confident with your physical shape or mental fitness, this podcast is for you. New episodes weekly on YouTube.
Social Media:
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness
Website: https://www.progressthroughchange.com/
Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/newsletter
Chris Instagram: https://www.instagram.com/cholitosaldana
Chris Website: https://www.pickasite.com