In this powerful episode, we sit down with Fitz Koehler, author of You Supercharged, to explore why muscle is medicine. We discuss the critical role the 4 pillars of exercise play in longevity, metabolic health, cancer prevention, and maintaining independence as we age.

Fitz breaks down how muscle protects against chronic disease, why women must prioritize resistance training after 40, and how exercise improves survival and quality of life — even after a cancer diagnosis.

If you want practical, motivating guidance on building strength for lifelong health, this conversation will inspire you to move with purpose.

Learn more about Fitz Koehler: https://www.fitzness.com/blog/

https://www.linkedin.com/in/fitz-koehler/

Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com

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Connect with us: [email protected]

Also available on YouTube: https://youtu.be/dHYKJFPRm5w

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