— Train your body to become stronger, healthier, and leaner! The importance of strength training in an overall fitness program cannot be overstated. This episode explores the benefits of strength training and how to begin.

Is it your goal to lose body fat, increase lean muscle mass, and burn calories more effectively? It's time for strength training! Strength training contributes significantly to a person's overall health and fitness. According to a new study, women who do strength training exercises two or three times a week are likely to live longer and are less likely to die from heart disease. A strong body is also a healthy body, including bones, joints, a healthy mood, and a healthy metabolism. Moreover, at a time when many women ignore weight training in favor of aerobic activity, these findings support the notion that both types of exercise can be beneficial. The findings are part of a larger study, published in The Journal of the American College of Cardiology, which evaluated the differences in the effects of exercise between men and women.

Valeria interviews Angela Beyer — She is a renowned coach and health expert.

Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives.

From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.

Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena.

To learn more about Angela Beyer and her work, please visit: https://houseofshape.com and Instagram: @healthcoachangela