Dr. Esra Çavuşoğlu, PhD’s guest in episode 47 is JJ Virgin, one of the iconic names in the world of nutrition and fitness.

JJ Virgin, a certified nutrition expert and fitness hall of famer with over 40 years of experience. JJ has multiple New York Times bestseller and two-multimillion-dollar businesses. 

The podcast focuses on JJ Virgin's longevity philosophy, discussing how to eat and which exercises to incorporate for building a strong body. Emphasizing that having a strong muscular structure is more important than simply looking slim, JJ Virgin highlights the importance of a protein-rich diet. She also shares recommendations with the audience on daily supplements, nutrition routines, and workout plans to include in their everyday lives. Her message is: Forget about gracefully, let's age powerfully!”
 
#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #JJVirgin #Longevity  
 
JJ Virgin
YouTube: https://www.youtube.com/channel/UC9jpWhLL36llg1gvesoNlMw
Website: https://www.google.com/search?client=safari&rls=en&q=jj+virgin&ie=UTF-8&oe=UTF-8 
Instagram: https://www.instagram.com/jj.virgin/ 

00:00-2:41 Introduction
2:41-8:20 The importance of a protein-rich diet and weight training for JJ Virgin’s motto: "Let’s Age Powerfully"
8:20-9:25 You can lose fat through dieting and cardio, but without weight training, you'll lose muscle.
9:25-11:36 What does JJ Virgin think about GLP-1 agonists like Ozempic and Munjaro. 
11:36-15:28 The benefits of starting your meals with protein.
15:28-17:11 How much protein, fat, vegetables should be consumed in a single meal?
17:11-22:15 JJ Virgin's perspective on intermittent fasting. 
22:15-23:32 The healthiest approach is a diet and eating window tailored to your need. 
23:32-24:27 Daily nutrition routine recommendations from JJ Virgin.
24:27-26:04 “Juice Fasting” is not healthy.
26:04-28:29 JJ Virgin’s daily exercise workout routine.
28:29-31:33 The importance of staying active not just at the gym but in daily life.
31:33-33:46 Weight training helps build stronger muscles, enabling us to maintain independence in later years.
33:46-38:30 Tips for maintaining nutrition and exercise routines while traveling.
38:30-43:05 What supplements does JJ Virgin take?
43:05-49:01 Measuring body composition muscle, fat, water is more important than weighing yourself.
49:01-50:20 Esra Çavuşoğlu shares her fitness routine, stating that she chooses weight lifting over cardio. 
50:20-52:07 Exercise recommendations for women over 40.
52:07-54:36 JJ’s favorite 5 moves. 
54:36-56:15 How much protein should you eat daily?
56:15-56:35 Conclusion.

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*About Ayık Kafa* 
Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. 

*About Dr. Esra Çavuşoğlu* 
Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.