Timestamps:00:00 – Akshay Chopra Intro01:14 – Akshay’s Fitness Journey 04:02 – Why Weight Loss Feels Hard 06:25 – Why Strength Training Matters 10:12 – How Fat Loss & Metabolism Work 14:47 – Women & Lifting: Busting Myths 22:41 – A Holistic View of Health 25:59 – Diet Tips for Fat Loss & Strength 37:02 – Common Nutrition Myths 40:19 – Celebs & Misleading Diet Advice 44:07 – Is Whey Protein Worth It? 49:22 – How to Start Strength Training 54:24 – Making Time for Fitness 58:14 – Build Habits That Stick 01:01:27 – Sleep: The Missing Health Pill-------------🎧 Episode 20 — Unlocking the Secrets of Fitness with Akshay Chopra In this insightful episode of the "Compounding Project" podcast, I sit down with fitness entrepreneur Akshay Chopra to break down the truth about fitness, fat loss, and sustainable health.From the difference between weight loss and fat loss to why "strength training is a must for everyone"—this episode is packed with science-backed advice, cultural insights, and practical tips you can apply today. 💪Whether you're just starting your fitness journey or looking to fine-tune your habits, Akshay shares wisdom that cuts through the noise.👉 Don’t forget to "like, subscribe, and share" if you found this valuable!-------------✅ 3 Key Takeaways:1. Muscle & Motivation – Strength training isn’t optional; it’s foundational. 2. Fat loss = Habits, not hacks – Caloric deficit, food quality, and sleep matter most. 3. Supplements support, not solve – Especially for vegetarians, whey protein can be a game-changer.-------------Books Mentioned:- Outlive by Peter Attia-------------To watch such insightful conversations, subscribe to our channel now! Follow Akshay Chopra On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/akshaychopra_werstupid📱 YouTube: / https://www.youtube.com/@WeRStupid-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #AkshayChopra #FitnessPodcast #FatLossTips #StrengthTraining #WheyProtein #MuscleMatters #HealthHabits #FitnessForLife #IndianFitness #SleepAndRecovery #HolisticHealth #NutritionMyths #FitnessJourney