Working out may increase your self-confidence. For me and many others, however, it can actually make you feel worse about yourself. In this episode, I'll share my personal struggles with body image, and why I think it's only getting worse.

In this episode, I look at the pros and cons of going to college and ideas for those who don't want to go.

When first starting to workout, it can be overwhelming. Here are a few tips I have for beggining.

Every person we come across has a story, just like you. In this episode, learn to embrace your past and accept others'.

Productivity is all about quantity, whereas effectiveness is more focused on quality. In this episode, learn the difference between the two, and how you can be more effective.

In this episode, I'll be sharing the eight best tips I have for beginners in the gym who want to make a positive change in their life