With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple - yet EXTREMELY overlooked - strategies... and he shares those with us today!

When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger.

If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to.

In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic.

In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on what counts: fucking shit up in the gym!

If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do.

In this episode of the Muscle Monsters Podcast, we're talking about the emasculation of men. Over the years, men have become, for the lack of a better term, big pussies. It doesn't, however, have to happen to you. It's time to Man Up!

By no stretch of the imagination am I a dating expert. I am, however, fully aware of the fact that if we want better, we've got to be better. And if you're constantly disappointed by the type of woman (or man) you attract, then perhaps it's time to figure out why. In this episode of the Muscle Monsters podcast, I'll give one simple thing you can do, right now, to finally land the girl (or guy) of your dreams.

In this episode of the Muscle Monsters Podcast, I go over how the decisions we make, daily, are impacting our life.

See show notes at: http://musclemonsters.com/habits

In this episode of the Muscle Monsters Podcast, I go over the 1 key to success that is 100% non-negotiable. No matter how strong, how smart, or how genetically gifted - without it, you'll never reach your true potential.