Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast, Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body!

From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and giving you science-backed facts that will change the way you approach fitness.

💥 Myths We’re Busting in This Episode:

❌ Lifting heavy makes women look “manly”

❌ More protein automatically means more muscle

❌ You can spot-reduce fat in certain areas

❌ Cardio is the best way to lose weight

❌ Crunches will give you six-pack abs

🚀 If you’ve ever been confused by fitness advice, this episode is a MUST-WATCH! Get ready for real talk, expert tips, and zero B.S.

👍 Like, Comment, and Subscribe for more fitness truths and no-nonsense advice!

#GoFigurePodcast #MuscleMyths #FitnessFacts #LoriFetrick #Ashley #StrengthTraining #WomensFitness #WorkoutMotivation

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