Hypertension is rarely talked about in the fitness industry, but is one of the most dangerous conditions for people lifting. 

Zoe Knight and Luke Leaman aka The Muscle Nerds coach coaches, and have worked extensively with the general public, coaches, trainers and athletes to optimise their health and performance. 

Another episode with so much education that you can action. 

Hopefully you’ve already enjoyed part one, this next chapter discusses hypertension, how your blood pressure can affect your training – and vice versa. 

Follow them @musclenerds_health and make sure you’re following @RebuildHealthAndFitness too.  

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Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.