Pain and soreness can't be in avoided in life. 

How can you take care of your body to stay fresh in your fit lifestyle?

I'm joined by Mark Anthony where we share the muscle recovery tips to take your performance to the next level.  

Learn how to empower your lifestyle and live the healthy lifestyle you dream about. Get your free gameplan today. ltaperformance365.com

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

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