I have been having some lower back pain, more than usual, and some muscle spasms in my back shoulder. Took some muscle relaxers and I was out for the count. Thus, I didn't do an episode. Alright, big shout out to Cece & Z - two cool young gals I met while driving. Very grateful to have met them. And lastly, being nice and kind seems to be a rare thing these days. So much so a guy working at Subway has to thank me for being so. Happy to have made his day but sad that it's just not the norm today. Hope we all can do more with passing on kindness. 🙏🏾