Is muscle soreness a good thing and should you be gauging your workouts on how sore you feel afterwards? Today, I am going to be talking about what causes muscle soreness, the different things it can mean, and the importance of rest days so your muscles are able to properly recover. 

If you are frequently spending multiple days sore after workouts, hardly able to get up the stairs or get off the toilet, you need to take 15 minutes of your day and listen to this episode so you can make sure you’re listening to your body and taking the appropriate action needed. 

If you’d like some guidance in your health journey, I currently have a special offer of a free coaching call where we can meet and set up a plan to help get you started on a healthier path in life. This is something you can’t continue to put off. It’s time to make your health a priority. Come book a call! You’ve got nothing to lose, and everything to gain. 

Click here to book your free coaching call!

In this episode, I am sharing with you:

• Muscle soreness
• Breaking it down
• How long should you feel soreness
• Muscle recovery
• Listening to your body
• Don’t compare yourself
• Sleep & nutrition
• Better recovery
• Better results
• Stop pushing yourself so hard
• Click here to book your free coaching call!

Share with me what tip was the most beneficial to you! 

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