I know you're stressed and probably overwhelmed. That is why today's Mindset Monday is a special walkthrough of a relaxation technique I have taught my athletes and students to use in their daily lives. I want to share it with you as well because I know we all need some relief right now. ---------- <a href="https://www.instagram.com/lesliet_coachc/">Follow Me on Instagram!</a> <a href="https://www.instagram.com/dearherproject/">Check out the Dear Her Project!</a>

I know you're stressed and probably overwhelmed. That is why today's Mindset Monday is a special walkthrough of a relaxation technique I have taught my athletes and students to use in their daily lives. I want to share it with you as well because I know we all need some relief right now. ---------- Follow Me on Instagram! Check out the Dear Her Project!

I know you're stressed and probably overwhelmed. That is why today's Mindset Monday is a special walkthrough of a relaxation technique I have taught my athletes and students to use in their daily lives. I want to share it with you as well because I know we all need some relief right now. ---------- <a href="https://www.instagram.com/lesliet_coachc/" rel="noopener noreferrer">Follow Me on Instagram!</a> <a href="https://www.instagram.com/dearherproject/" rel="noopener noreferrer">Check out the Dear Her Project!</a>

Muscle Tension Relaxation - Mindset Monday (Ep. 5)

Are you wanting to not only win but to grow into your ultimate potential as an athlete? The mission of the Developing Athlete is to connect the dots between sport, education, and life to inspire the next generation of athletes while improving the culture and environment for their growth. Welcome to the Developing Athlete Podcast!

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Muscle Tension Relaxation - Mindset Monday (Ep. 5)

Muscle Tension Relaxation - Mindset Monday (Ep. 5)