Happy January everybody, we hope you are keeping up with all those new year resolutions and goals set. On this week's podcast, we dive into lessons we learned from 2022 and we reflect on ups and downs and how to move forward. 

What did we learn from 2022?

Hello and welcome back to the greatest podcast two messers ever put together! On this week's podcast, we talking about lessons we learned from 2022 and more.

HAPPY NEW YEAR!

Thanks for the support in 2022.. More to come in 2023!

VIDEO PODCAST RECORDED LIVE ON LOCATION

HO HO HO! Merry Christmas to all of our listeners. We hope you are well-fed and full of badness. On this week's podcast, we shoot the breeze, catch up and talk Christmas and plans.

This podcast was recorded live from Notorious Pizza Co, Magherafelt. Go check them out on Instagram! http://www.instagram.com/notoriouspizzaco

We are delighted to be joined on this week's podcast by Irish MMA superstar / Cage Warriors FW champion Paul Hughes. Paul is beyond inspirational. A true martial artist but more than that...

He's one of the lads from a rural Irish village with a dream that stretched beyond the norm, a dream that he is currently living and chasing down.

Recorded live at Notorious Pizza Co in Magherafelt.

Follow Paul's amazing journey: www.instagram.com/paulhughesmma

Notorious Pizza Co: www.instagram.com/notoriouspizzaco

HO HO HO! Merry Christmas to all of our listeners. We hope you are well-fed and full of badness. On this week's podcast, we shoot the breeze, catch up and talk Christmas and plans. 

This podcast was recorded live from Notorious Pizza Co, Magherafelt. Go check them out on Instagram! http://www.instagram.com/notoriouspizzaco

We are delighted to be joined on this week's podcast by Irish MMA superstar / Cage Warriors FW champion Paul Hughes. Paul is beyond inspirational. A true martial artist but more than that... 

He's one of the lads from a rural Irish village with a dream that stretched beyond the norm, a dream that he is currently living and chasing down. 

Recorded live at Notorious Pizza Co in Magherafelt. 

Follow Paul's amazing journey: www.instagram.com/paulhughesmma

Notorious Pizza Co: www.instagram.com/notoriouspizzaco

On this weeks podcast, we start off light and banterful and it soon goes deep. WARNING Tony gets triggered!

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You really need to hear this podcast... You just probably haven't realised it. On this weeks podcast we answer some CRAZY questions and then we get DEEP on a few topics.

Share the word and spread the news to anyone that you think needs to hear this!

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On this weeks podcast we talk about purpose and answer a listeners question.