In this episode of MuscleTV, the boys break down the Arnold UK, including standout performances and what it means for the current bodybuilding landscape. The conversation then shifts into the science of hypertrophy, diving into recent studies on training volume, rest periods, and recovery.
They also tackle some of the biggest myths in the gym—are hormone spikes really important? Is chasing the pump actually helping your gains, or is it overrated? Plus, a discussion on sleep, performance, and the rise of enhanced competitions in modern sport.