In this episode: -The shapes and forms of different muscles -How the form of a muscle is based on its function in the body -Why we should aim to develop long, pliable muscles rather than trying to build hard muscle -How subtle changes in exercises can target different muscles -Tips and tricks to avoid injury when performing daily tasks like cooking

In this episode: -The shapes and forms of different muscles -How the form of a muscle is based on its function in the body -Why we should aim to develop long, pliable muscles rather than trying to build hard muscle -How subtle changes in exercises can target different muscles -Tips and tricks to avoid injury when performing daily tasks like cooking

Muscles: Function Follows Form

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

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Muscles: Function Follows Form

Muscles: Function Follows Form