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Muscles: Function Follows Form
In this episode:
-The shapes and forms of different muscles
-How the form of a muscle is based on its function in the body
-Why we should aim to develop long, pliable muscles rather than trying to build hard muscle
-How subtle changes in exercises can target different muscles
-Tips and tricks to avoid injury when performing daily tasks like cooking
View all episodes
By Alex Mabilon and Jonathan Fitzgordon
4.9
6767 ratings
In this episode:
-The shapes and forms of different muscles
-How the form of a muscle is based on its function in the body
-Why we should aim to develop long, pliable muscles rather than trying to build hard muscle
-How subtle changes in exercises can target different muscles
-Tips and tricks to avoid injury when performing daily tasks like cooking
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