Thanks for tuning in for your high intensity work out for your mind! 

We have been discussing our need for boundaries our last few podcasts.  Today we continue our series of podcasts on how to set boundaries in parenting .  Today we address setting boundaries with TEENS and discovering ways to parent them better. 

See below for disclaimers for MuscularMinds LLC and my day job. 

Disclaimer #1

 MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Disclaimer #2

All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind! 

We have been discussing our need need for boundaries our last few podcasts.  Today we continue our series of podcasts on how to set boundaries in parenting .  Today we address setting boundaries with kids during elementary school and discovering ways to make the day go easier for us and them. 

See below for disclaimers for MuscularMinds LLC and my day job. 

Disclaimer #1

 MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Disclaimer #2

All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind! 

We have been discussing our need need for boundaries our last few podcasts.  Today we continue our series of podcasts on how to set boundaries in parenting .  Today we address setting boundaries with kids during the early years.  When kids are small it is a fast a furious time period as a parent and we can feel like it is a minefield to step in during this early age. Join our podcast to get some practical tips.  

Cited in the Podcast:

1. Guangbo Qu et al., "Association between Screen Time and Developmental and Behavioral Problems among Children in the United States: Evidence from 2018 to 2020 NSCH," Journal of Psychiatric Research 161 (May 2023): 140–49, https://doi.org/10.1016/j.jpsychires.2023.03.014.

See below for disclaimers for MuscularMinds LLC and my day job. 

Disclaimer #1

 MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Disclaimer #2

All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind! 

We just discussed the need for boundaries on our last podcast, but today we open a series of podcasts on how to set boundaries in parenting with our latest podcast session. 

See below for disclaimers for MuscularMinds LLC and my day job. 

Disclaimer #1

 MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Disclaimer #2

All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

What is the secret to becoming mental strong? We all know it when we see it. It isn't always the ingredients we expect. Today we are going to choose boundaries as one of the ingredients in our mental toughness.  Learn why boundaries make us mentally strong and some of the places we need them.  

See below for disclaimers for MuscularMinds LLC and my day job. 

Disclaimer #1

 MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Disclaimer #2

All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Get your high intensity work out for your mind! Spend 20 minutes with us and leave educated, encouraged, and empowered. Our podcast attempts to build resilience and mental strength. Join us today as we discuss origins and beginnings.

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DISCLAIMER #1

MuscularMinds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed in this book or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

DISCLAIMER #2

All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for those relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.