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Flowers are vehicles for storytelling, resistance, and cultural connection. On this episode, we speak with Black Flower Market (BLK FLWR MRKT) Founder Kehmari Norman about the profound power of floriculture as both art form and conversation starter.

Kehmari's relationship with plants began during her college years at Temple University, where financial necessity sparked curiosity about growing her own food. Inspired by urban agriculture initiatives and the teachings of Dr. Sebi, she developed a deep appreciation for the practical and philosophical dimensions of gardening. This foundation eventually blossomed into Black Flower Market, a floral design firm that transcends conventional boundaries by centering storytelling and cultural exchange.

Through her workshops and installations, Kimari creates spaces where participants discover shared traditions around herbs and flowers, building what she calls "proverbial bridges" between different backgrounds and experiences. One remarkable example is her "Ceasefire" installation at Art in Bloom 2024, where she used white iris (Palestine's national flower) and cotton balls to spark conversations about global conflicts. This gentle yet powerful form of resistance drew crowds in Washington DC's affluent DuPont Circle, demonstrating how beauty can become a vehicle for meaningful dialogue.

Beyond their symbolic power, flowers have been profound teachers in Kehmari's personal journey. She speaks eloquently about learning seasonality from her botanical companions – understanding that like plants, humans need periods of dormancy and rejuvenation.

For those inspired to deepen their relationship with plants, Kehmari suggests starting with community gardens, which serve as gateways not only to horticultural skills but also to civic engagement and neighborhood connections. She also shares personal wellness practices involving plants, from eucalyptus shower bunches to dandelion tea for hormonal health.

Follow Kehmari's work at www.blackflowermarket.com or @BLKFLWRMRKT on IG, and join the growing community of "flower buds" exploring the intersection of nature, culture, & social change.

Watch this episode on YouTube!

Related Episode:

• Ancestral Wisdom w/ Amber Holmes | Ep. 68

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Life moves in cycles of growth, transition, and renewal - sometimes all at once. After a few weeks of replays, I'm back with a candid conversation about the changes unfolding in my life and what they mean for both me and this podcast. Let's catch up, shall we!?

Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions

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**This episode is a replay of Soul Searching with Brittnie Demosthene, Founder of The Soul Seekers Club | Ep. 27 with an updated intro.**

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Brittnie Demosthene, the inspirational Founder of The Soul Seekers Club, joins us to recount her powerful transformation from pursuing the medical field to the realms of holistic wellness and creativity. Our conversation is a tapestry of personal anecdotes, unforgettable experiences and deep reflection.

Join us for this enriching dialogue that promises to inspire and encourage you to pave your own path towards freedom and fulfillment.

Watch this episode on YouTube!

To learn more about Brittnie and The Soul Seekers Club, visit the links below:
Website: https://www.thesoulseekersclub.com/
Book with Brittnie: https://heal.me/brittniedemosthene
Soul Seeker's Instagram: thesoulseekersclub
Brittnie's Instagram: brittniedemosthene

Noteworthy Episode Mentions:
- Grae Wellness
- The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment
- Brittnie's 2023 Recap!

Related Episode:
- Wellness for Black Women ft. Aseanté Renee | Ep. 37

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- Share it with friends!
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- Rate & review the podcast!

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Check out my favorite brands and snag a discount!

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Are you a creative, solopreneur or entrepreneur who’d like to be featured on Muse & Mastery? Let me know here!

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**This episode is a replay of Wellness for Black Women ft. Aseanté Renee | Ep. 37 with an updated intro.**

How do you create a life that you don't need to escape from?

Aseanté Renee, a licensed therapist turned executive and performance coach, joins us to share her transformative journey and powerful mission. As the Chief Wellness Officer of The Axon Group, and Founder of Susu House, Aseanté is dedicated to supporting and healing Black women, particularly those in executive roles and beyond who face the constant threat of burnout. This episode dives into her work, including recovering from perfectionism, and the "Retiring Superwoman" campaign.

Don't forget to thank a superwoman in your life today, and remind her to rest!

More from Aseanté:

• Visit susuhouse.org to make a donation, learn more about the Retiring Superwoman Campaign and find upcoming wellness events!
• In need of transformational coaching? Book a consultation with Aseanté today on axongroupinc.com!
• Listen to Aseante's podcast, Put Your Bag Down

Watch this episode on YouTube!

Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions

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**This episode is a replay of Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jennifer Roberts | Ep. 26 with an updated intro.**

_________________

Visionary Jennifer Roberts -- whose story of evolution from educator to racial equity consultant to Founder of Colored Girls Liberation Lab embodies the resilience and power of dreaming big -- joins us as a guest on this episode of The Prolific Hub Podcast!

Hear how Jenn's identity as a Black woman, mother, artist, and dreamer has been shaped by the legacy of the strong women before her, and how it fuels her passion to build a community rooted in freedom and healing.

Watch this episode on YouTube!

To learn more about Jenn and Colored Girls Liberation Lab, visit:
Instagram: @coloredgirlslab
Website: coloredgirlslab.org
Become a Member: community.coloredgirlslab.org

Related Episodes:
- Wellness for Black Women ft. Aseanté Renee | Ep. 37
- A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore | Ep. 51

Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions

Support the show

Enjoy the episode?
- Share it with friends!
- Send us Fan Mail!
- Rate & review the podcast!

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Watch full interviews here on YouTube!

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Check out my favorite brands and snag a discount!

Grab a guided journal here!

Are you a creative, solopreneur or entrepreneur who’d like to be featured on Muse & Mastery? Let me know here!

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Rest is revolutionary—especially for those of us whose ancestors could only dream of it. This eye-opening episode confronts the unspoken guilt many feel when taking time for themselves and reveals why doing absolutely nothing might be the most productive choice you can make.

The truth is simple yet profound: we need rest to function. We need stillness to create. We need moments of nothingness to refill our wells. For Black women especially, claiming rest isn't just self-care—it's reclaiming a birthright.

Whether you're struggling with burnout, feeling guilty about taking breaks, or simply curious about rest as resistance, this episode offers permission to embrace stillness. Share this essential message with someone who needs it, especially the Black women in your life who deserve rest without apology. Don't forget this week's wellness tip: stay hydrated—it's a simple yet powerful way to support your body while embracing the revolutionary act of rest.

Episode Resources:

• Negro Women to Be Put to Work - Greenville, North Carolina, 1918
• The Feminine Urge to Take A Gap Year: Reclaiming Rest, Creativity, and Freedom in a World That Never Stops

Related Episodes:

• Wellness for Black Women ft. Aseanté Renee | Ep. 37
• Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jenn Roberts | Ep. 26
• A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore | Ep. 51

Snag a discount on Aliya’s favorite brands using these Referral Codes

Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions

Support the show

Enjoy the episode?
- Share it with friends!
- Send us Fan Mail!
- Rate & review the podcast!

Follow @museandmasterypod on your favorite SM platforms!

Watch full interviews here on YouTube!

Join me over on Substack!

Check out my favorite brands and snag a discount!

Grab a guided journal here!

Are you a creative, solopreneur or entrepreneur who’d like to be featured on Muse & Mastery? Let me know here!

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Let's explore the concept of "romanticizing your life" through finding joy in small moments, being intentionally present, and cultivating gratitude for everyday experiences. This episode reveals simple yet powerful ways to transform ordinary routines into meaningful rituals that enhance wellbeing and create daily magic.

• Discovering the power in small moments
• Defining what it means to romanticize your life through presence and gratitude
• Recognizing when you're living in an answered prayer
• Creating intentional self-care experiences
• Simple ways to add beauty to your day through mindful walks, thoughtful food presentation, and connecting with nature

I challenge you to find one way to romanticize your life today!

Laugh more and play often. Make time for fun in your life as it releases endorphins that improve both mental and physical health. Please rate and review the show, share this podcast with a friend, and let me know how romanticizing your life impacts you!

Related Episodes:

• Ancestral Wisdom, Ritual & Transformation with Amber Holmes, Founder of I.Soul Naturals | Ep. 68
• Daily Rituals to Honor Your Creativity | Ep. 74

Snag a discount on Aliya’s favorite brands using these Referral Codes

Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions

Support the show

Enjoy the episode?
- Share it with friends!
- Send us Fan Mail!
- Rate & review the podcast!

Follow @museandmasterypod on your favorite SM platforms!

Watch full interviews here on YouTube!

Join me over on Substack!

Check out my favorite brands and snag a discount!

Grab a guided journal here!

Are you a creative, solopreneur or entrepreneur who’d like to be featured on Muse & Mastery? Let me know here!

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The deep connection between creativity and spirituality illuminates how our creative pursuits bring us closest to divinity. When we create - through art, words, or ideas - we align with our true essence and purpose.

• National Minority Health Month wellness tip: cultivate a supportive community
• Creativity connects us directly to spirit and our divine nature
• The podcast evolved from simple entertainment to a platform for exploring creativity and alignment
• Being authentic to our calling naturally attracts the right community and opportunities
• Creative expression takes countless forms - from visual art and writing to podcasting and beyond
• Our creativity mirrors the divine process of creation described in many spiritual traditions

Please share what you've learned from this show about creativity, about yourself, from me or from our guests in a review. If this episode resonated with you, tell a friend and rate and review wherever you're listening to the show.

Related Episodes:

• Timeless Wisdom for Modern Creatives: A Conversation with Vanessa Aldrich | Ep. 52
• Visionary Storytelling: Building Community Through Podcasting with Talib Jasir | Ep. 70

Snag a discount on Aliya’s favorite brands using these Referral Codes

Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions

Support the show

Enjoy the episode?
- Share it with friends!
- Send us Fan Mail!
- Rate & review the podcast!

Follow @museandmasterypod on your favorite SM platforms!

Watch full interviews here on YouTube!

Join me over on Substack!

Check out my favorite brands and snag a discount!

Grab a guided journal here!

Are you a creative, solopreneur or entrepreneur who’d like to be featured on Muse & Mastery? Let me know here!

Hosted by Buzzsprout. See the Buzzsprout - Privacy Policy here.

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It's natural for our dreams to evolve as we grow, and holding onto visions that no longer serve us can lead to burnout and resentment. Giving ourselves permission to pivot and embrace new dreams isn't failure, it's a necessary part of authentic personal growth.

• Wellness Tip for National Minority Health Month: Know your blood pressure—hypertension is a silent killer in our community
• Creating an authentic dream life requires looking inward rather than comparing to others
• A true dream life centers on how it feels
• Our brains naturally resist change even when old dreams no longer fit
• Recognize warning signs: burnout, frustration, and resentment indicate expired dreams
• Pivoting from the podcast's original vision allowed space for authentic new creative desires
• Professional evolution can mean embracing new passions
• Relationships also require letting go of outdated scripts that damage self-worth
• Growth often comes with uncomfortable transitions but leads to greater alignment

If this episode resonated with you, please tell a friend to tell a friend and rate or review the show wherever you're listening.

Episode Resources:

• Living Your Dream Life: Practical Steps for Fulfillment | Ep. 22
• Overcoming Adversity & Redefining Success: The Power of Reinvention ft. Chanera Pierce | Ep. 53
• Your Body Knows When It's Time for a Fresh Start | Ep. 76

Snag a discount on Aliya’s favorite brands using these Referral Codes

Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions

Support the show

Enjoy the episode?
- Share it with friends!
- Send us Fan Mail!
- Rate & review the podcast!

Follow @museandmasterypod on your favorite SM platforms!

Watch full interviews here on YouTube!

Join me over on Substack!

Check out my favorite brands and snag a discount!

Grab a guided journal here!

Are you a creative, solopreneur or entrepreneur who’d like to be featured on Muse & Mastery? Let me know here!

Hosted by Buzzsprout. See the Buzzsprout - Privacy Policy here.

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Have you ever looked at someone else's life and felt hopelessly behind? That gnawing feeling that everyone else has figured it out while you're still struggling to find your way? You're not alone.

Divine timing is more than a spiritual concept—it's a powerful reframe that can transform how you view your life's journey. In this episode, we explore why the anxiety of feeling "behind" is largely based on artificial timelines and social media comparisons that don't reflect reality. Some of the most inspiring success stories involve complete transformations during seasons when society falsely claims we should be "settled." I share practical ways to trust your timing: setting personal goals without rigid deadlines, taking aligned action, practicing patience, and celebrating progress rather than fixating on outcomes or comparisons.

Remember what looks like a delay is often a redirection toward something better aligned with your highest good. Those who've achieved what you're working toward rarely judge others on similar paths—they're usually the most supportive. Your desires and everything you're working toward will arrive at the perfect time. You aren't behind; you're exactly where you need to be, learning exactly what you need to learn. Trust the process, embrace your unique timeline, and watch how beautifully your life unfolds.

What if you stopped asking "am I behind?" and started asking "am I aligned with my purpose?" Share this episode with someone who needs this reminder and leave a review if this message resonated with you!

Episode Resources:

• How to Embrace Change and Navigate Life's Seasons | Ep. 24
• Overcoming Adversity & Redefining Success: The Power of Reinvention ft. Chanera Pierce | Ep. 53
• Allowing Your Purpose to Evolve: How to Embrace Change with Grace | Ep. 60
• Your Purpose Isn't Fixed—It's Okay When Your Path Changes | Ep. 75
• Your Body Knows When It's Time for a Fresh Start | Ep. 76

Snag a discount on Aliya’s favorite brands using these Referral Codes

Support the show

Enjoy the episode?
- Share it with friends!
- Send us Fan Mail!
- Rate & review the podcast!

Follow @museandmasterypod on your favorite SM platforms!

Watch full interviews here on YouTube!

Join me over on Substack!

Check out my favorite brands and snag a discount!

Grab a guided journal here!

Are you a creative, solopreneur or entrepreneur who’d like to be featured on Muse & Mastery? Let me know here!

Hosted by Buzzsprout. See the Buzzsprout - Privacy Policy here.