Musi-fy-Ed with Ashie..!

In this episode with Dr. Avishkar Sabharwal, M.D., Dipl. ABOM (Obesity Medicine), Dipl. ABLM (Lifestyle Medicine). He guest speaks about his choice of Obesity Medicine as his career. His medical perspectives and views on Body Positivity, Diets, types of food etc., Please note that the Doctor’s perspectives are not to be considered as Medical advises. He currently lives in USA. 

This episode is in no way supporting or disregarding diet culture, weight loss or obesity. This is just a mere try to get a medical perspective in the acceptance journey of yourselves and your body.

To Get in touch with Dr. Avishkar Sabharwal -
Website: www.decodingobesity.com
Instagram: www.instagram.com/doctorsabharwal
FB page: www.facebook.com/doctorsabharwal
Twitter: www.twitter.com/doctorsabharwal

Music: https://www.purple-planet.com

In this episode with the ever fierceful, Jasmine Clark, a tech professional by day and an amateur Bodybuilder by night and 2 times Nationally Qualified Figure Competitor.

She guests speaks about her incredible journey of how she landed in the fitness field and of her being a bodybuilder and battling with her mental health. Her body transformation process is inspiring to one and all. She also converses about her diet practices, how she maintains a strict diet in order to win competition and the way it affected her.

Website: https://jasfitgo.com/
Instagram @Jasfitgo
Twitter @Jasfitgo

Music: www.bensound.com

In this episode with the incredible Celine Harleaux, the founder of My Dawning Light, the Self Love Expert and the Theta Healing Practitioner. She lives in New Zealand.

She guests speaks about her awe inspiring journey towards self love, her struggles with cystic acne/skin problems and the way she overcame these battles both physically and psychologically is worth listening to. Her perspective towards self love provides an opportunity for each and everyone to dive in the inner self.

Website: https://www.mydawninglight.com/
Podcast: https://www.mydawninglight.com/self-love-podcast/
Instagram: https://www.instagram.com/mydawninglight/

Music: www.bensound.com

Dancing is meant for all body types and the sensational, Aastha Bahri is the epitome of this. This episode is all about how a 22 Year old Indian dancer breaks all the stereotypes :) and rules the hearts of thousands via Instagram Reels.

In this episode with Aastha Bahri, she guest speaks about her incredible journey of being a dancer and how shifting to the University abroad, transformed her perspective which gave re-birth to her dancing. Her boldness, the swag, the hard work, the entirety is an inspiration to one and all.

Aastha's Instagram Handle (Go follow her to shake a leg along with her)
@aasthabahri

Music: www.bensound.com

In this special bonus episode with Win Charles, the Podcast Host fir ASK WIN, the Content Creator, the student of Journalism. She guests speaks about her inspiring journey with the special condition called Cerebral Palsy (CP) and shares her experience in the Kona IronMan Triathlon.

How she fights all the challenges, beat all the odds and accepts herself of what she is. Her striking courage, attitude and smile inspite of the odds is the biggest motivation to one and all.

Win's Facebook Profile:
https://www.facebook.com/win.charles.75

Music: www.bensound.com

Who says Curvy folks can't become Fashion Models?  This episode is all about how an Indian plus size woman breaks all the stereotypes :)

In this last part of the episode with Savage Sephra, the Curvy Fashion Model, Jazz Vocalist, Instagram Influencer and Plus Size Style Blogger. She guest speaks about her journey of becoming a plus size fashion model, sexual abuse, the influence of her parents in her life and the Indian perspective of a plus size girl. And, also, a bit of Bollywood talks.... :)

Introducing a brand new segment in this episode and its called RAPID FIRE :)
Happy Holidays to all my listeners :)

PS and Disclaimer:
The conversation is in no way against the parents and the Indian-South Asian community. These are few of the hard realities a woman faces. Also both, Sephra and myself, are Indians and thus, we can speak for it and can relate to it better due to our experiences. 

PHAT: Pretty Hot and Tempting 

Sephra's Instagram Handle (Go follow her for dose of inspiration) - @savagesephra
Sephra's Web link : linktr.ee/savagesephra

Music: https://www.pond5.com/royalty-free-music/

Who says Curvy folks can't become Fashion Models?  This episode is all about how an Indian plus size woman breaks all the stereotypes :)

In this first part of the episode with Savage Sephra, the Curvy Fashion Model, Jazz Vocalist, Instagram Influencer and Plus Size Style Blogger. She guest speaks about her journey of becoming a plus size fashion model, the influence of her parents in her life and the Indian perspective of a plus size girl.

She also converses about bullying and how it is so important to be kind and appreciate one another.

PS and Disclaimer: 
The conversation is in no way against the parents and the Indian-South Asian community. These are few of the hard realities a woman faces. Also both, Sephra and myself, are Indians and thus, we can speak for it and can relate to it better due to our experiences. 

PHAT: Pretty Hot and Tempting 

Sephra's Instagram Handle (Go follow her for dose of inspiration) - @savagesephra
Sephra's Web link : linktr.ee/savagesephra

Music: https://www.pond5.com/royalty-free-music/

Have you ever felt..?
That you don't look good enough in your pics
Then don't miss this episode...

In this episode, Deanna Seymour, the Body Positive Business Coach and a Photographer. She guest speaks about her personal body transformation, correlation between body image and photography, exposure therapy and its implementation. We also discuss about Social Media and its impact. Let's have some fun while getting inspired.

I dedicate this episode to all the upcoming Female Entrepreneurs, Instagrammers, Influencers and anybody who's just shy like me :)

Music: https://www.pond5.com/royalty-free-music/

Itsdeannaseymour : https://smart.bio/itsdeannaseymour/




 

Have you ever felt...?
I don't make mistakes, I date them :)
Then, this episode is for you.

In this episode with Cynthia D'Amour, the Dating Queen & Expert and the Empowered coach. She guest speaks on dating, the trends and the correlation with your body image. She also converses about body acceptance. All of this while hilarity at its peak.

Cynthia's Website: https://www.cynthiaoflove.com/

Music: https://www.pond5.com/royalty-free-music/

In this episode with Jillian Lama, the Certified Emotional Eating Coach and Owner of "Body You Crave".  She guest speaks about Emotional Eating Vs. Binge Eating, Physical Hunger Vs. Emotional Hunger and also, how she believes that self love and weight loss aren't mutually exclusive.

Music: https://www.purple-planet.com
Episode Title & Quote : https://www.notsalmon.com/2016/04/13/funny-diet-quotes/
Jillian's Website : https://www.bodyyoucrave.com/emotional-eating-workshop