In this very special episode, Beth and Nio are honored to have award winning film composer/producer/educator and author Chris Boardman share his personal story of meaningful music making and purpose.  Chris opens up about the incredible impacts of music on his own PTSD recovery and introduces us to Soundbridge health; an organization that uses music and breathwork to provide a digital therapeutic intervention for people suffering from mental illness.  We hope this episode will move you like it did us.

Joy Notes Songs:  

Gratitude Rocks!:

Hosts: Nio Queiro & Beth Mercurio

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If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]