(ASMR) Body Scan | Deep Sleep Whisper Hypnosis #528 | Jason Newland
π Relax, Unwind, and Sleep Deeply π€
Welcome to another deeply calming whisper hypnosis session with me, Jason Newland. This body scan sleep hypnosis is designed to help you relax fully, release tension, and drift into a peaceful sleep.
π΅ What to Expect in This Session:
βοΈ ASMR whisper hypnosis for deep relaxation
βοΈ A full body scan to ease tension and stress
βοΈ Mind-body relaxation techniques for sleep
βοΈ A calming experience with no music β just my voice
βοΈ Gentle guidance to help you let go and enter deep rest
β οΈ Please only listen when you can safely close your eyes.
β³ Timestamps β Jump to Specific Sections:
0:00 Introduction & Disclaimer β Welcome to this deep sleep whisper hypnosis session. Please only listen when itβs safe to close your eyes.
1:20 Getting Comfortable β Find a cozy position, whether lying down or sitting in a chair.
3:00 Beginning the Body Scan β Gently guiding your focus from your head down to your toes.
6:45 Relaxing the Face & Neck β Releasing tension in the eyes, jaw, and shoulders.
10:30 Deepening Relaxation β Sending relaxation signals through your entire body.
15:00 The Mind-Body Connection β Understanding how the bodyβs relaxation affects the mind and vice versa.
20:15 Letting Go Completely β Embracing the feeling of calm and peacefulness.
25:00 Drifting into Sleep β Allowing your mind and body to fully surrender to deep rest.
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π§ More Sleep & Relaxation Hypnosis
πΉ [ASMR Sleep Hypnosis Playlist] β https://www.youtube.com/playlist?list=PL0DAZLXBQ0rzPsymuDyQirWUNdSKengM6
πΉ [Let me bore you to sleep Playlist] β https://www.youtube.com/playlist?list=PL0DAZLXBQ0rxOogLvqXU3dmC4cYt1tw6d
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