I am back with an episode of Music, Men & My Mental. After a short hiatus, I am excited to share a story of compassion, change and perspective. This might be the most vulnerable show in my life. A little girl named Gabby changed my life. My life went through a series of changes during Quarantine. I lost myself and thought I had no purpose.  One little encounter has sent me through a major shift. I am happy to talk about my life and hope that I can touch someone to keep pushing. Share with a friend of five.

Enjoy a mashup of two podcasts! Music, Men & My Mental and Iced Coffee Conversations with Suezette. These two ladies have come together for a great show of life lessons, current events, and wellness. We discuss the changes in life, Corona, and sharing personal topics for growth and development. Also, how can we protect black women!?

@suezette @musicmenandmymental

Why do men cheat?! What do women get wrong? What do men get wrong? Will we ever understand relationships! Let's chat with Don Benjamin (Model, Personality, Performing Artist, Comedian, and Creative). We chat about his book My Truth. We have a great discussion about trauma, choice, religion, and food DUH!? Tune in and learn all about his book and everything about the handsome and talented Don Benjamin.

@donbenjamin

Get to meet Ashley Glaspie, founder of Cool Ass Black Women. It started with a t-shirt and ended up a movement. When purposes finds you in the darkest moments, do you run, ignore or step in the ring to fight? Changing the Narrative of Black Women in the world...

@coolassblackwomen

@musicmenandmymental

@coolassblackwomen

Have you seen Insecure?! Platonic relationships also take work!  Are we team Issa OR Molly! Let's talk about relationships with special guest David Duane, Fierce Wings Radio. Also, let's talk about the climate of racial tension! Woo! So much to unpack!

Time to make a decision! Today we are talking to Ahyiana Angel encourager us to Switch, Pivot, or Quit Podcast. Let's talk about finding your path. Are you struggling with decisions in life? Let's talk!

@AhyianaAngel

Let's talk about Mental Health. Meet Shanti Das, Founder of Silence the Shame #silencetheshame. A former Music Executive who has dedicated her life to mental health awareness. Through tragedy and personal experiences, she is a driving force in the community of mental health advocacy. Listen to her story and learn more about Silence The Shame.

@shantidas404

@silencetheshame

Meet the beautiful Danielle Young! The Over Explainer, Judge of Character, leading journalist, and hilarious personality. Tune in as we discuss living in purpose and the beauty of story-telling and laughter. We touch on mental health during these periods. She shares the message: To Obey, To Listen, and To Inspire!

@thedanielleyoung

@musicmenandmymental

During these times, it is hard to give your best performance! Can we perform when there is no job, no bright lights, no cash flow, anxiety, and more? Let's chat with Performance Expert and Artist Development Coach KJ Rose. We discuss principles from her book, The Rose Effect and we discuss how you will never forget about her?!

KJ Rose has worked with legends such as Notorious B.I.G, Heavy D, Janet Jackson, Diddy, and currently coaching Grammy Winner Lil Nas X.

This week we dive into religion. As we move in a time where we are searching for purpose and understanding - how can we find balance during Corona without a higher power. Do we grow closer to God or further when we look at the news? Meet celebrity makeup artist Camara Aunique, she has worked with every A list celebrity there is. She shares advice, tips for others in beauty and everyday life within Beauty and her love for God. Tune in and like and subscribe.

@camaraaunique

@musicmenandmymental